Folic Acid

Spina bifida is a neural tube defect (NTD) which occurs when the baby’s spine does not develop properly in the womb. Around 1 month after conception the baby’s developing spinal cord is an open tube which normally closes so that it is covered by both bone and skin. When this process does not happen spina bifida can cause problems such as disability and learning difficulties. By taking the right amount of folic acid you can significantly reduce your chances by 75% of your baby being born with NTD.

It is important to take a folic acid supplement before you become pregnant as your baby’s spine develops very soon after conception. You should continue taking folic acid until week 12 of your pregnancy. Folic acid also occurs naturally in food sources such as spinach, broccoli and brown rice.